When I was younger, I would write my New Year's Day Resolution or goals listing based on what I wanted to do, be, or conduct maintain that would brand me happy. It took me several decades to sympathize that happiness comes from inside too isn’t a physical object, place, or person. It’s human nature to desire to brand our lives better. However, nosotros conduct maintain an inbuilt safety organization that resists change. So how create you lot brand improvements to your life without upsetting that inner command freak?
Several years agone I saw a meme on Facebook which suggested starting a gratitude jar. The thought appealed to me, but inward the example, you lot were told to write downwards something that you lot were grateful for each day, week, or month. While I approved of the sentiment, I was already adding my thoughts of gratitude to my daily journal. So, I improvised.
My happiness jounce begins on the 1st Jan every year. Anything that I create over the class of twelve months which made me happy goes into my jar. I’m non but talking near the big achievements, fifty-fifty though they create larn inward into the pot, but the pocket-size moments, the form people, too the instants of pride, joy, too promise that filled the year.
2016 started off amongst a bang for me. The starting fourth dimension half-dozen months were exceptional, but thus I hitting a brick wall amongst my wellness too depression too struggled to conk on my caput upwards for the remaining one-half of the year. When you lot are living inward a slump, it tin shipping away live on tough to focus on the positives. Using the happiness jounce allows me to cry upwards all the precious moments I experienced, the wonderful people who came into my life or helped me along my path, too this turns negativity on its head. On New Year’s Eve, I opened upwards my jar, tip the contents onto the tabular array too read all the tiny slips of paper. I calorie-free a candle, brand myself a loving cup of tea, indulge inward a biscuit or two, too focus my fourth dimension alone on the positivity of 2016. By the halt of this practise I am no longer fixated on the darker side of my year, but instead, I’m filled amongst hope, joy, too decision that the New Year's Day volition convey to a greater extent than incredible experiences to overflow my jounce 1 time again.
Some examples from my 2016 happiness jounce include:
- My acupuncture sessions amongst Jo (Sept)
- Joined the gym too started running 1 time to a greater extent than (May)
- Having hot chocolate amongst my immature lady earlier sales shopping – a lovely morning time amount of giggles (Jan)
- I was a invitee speaker at the It’s Your Life West Midlands consequence (Jan)
- Drive-in Movie amongst the girls (Sept)
There are java dates, painting exhibit solid trips, author/blogger events, too a host of other happy moments from terminal yr inward my jar. By doing this exercise, I’m allowing myself to start a New Year's Day amongst an optimistic vibe. It doesn’t conduct maintain a lot of endeavour to start this non bad habit. Grab a mug, teapot, or onetime jam jar, or purchase yourself a pretty Mason jounce too decorate it. Keep a pocket-size notepad unopen past times thus you lot tin shipping away jot downwards anything that you lot did, or experienced, that made you lot smile, too add together it to your pot.
I conk on my happiness jounce inward a prominent house inward my kitchen, that means I’m e'er reminded to add together to it over the twelve months. It’s also a visual reminder of all the good things inward your life when you lot come across it filling up.
Let me know if you lot start your happiness project, too experience gratis to postal service whatsoever photographs of your jounce on my Motivate Me Facebook page.
Happy New Year!
Thanks for visiting my blog, I promise you lot enjoyed this post. Want more? Connect amongst me here: Twitter @ShelleyWilson72, Instagram or check out my Facebook pages http://www.facebook.com/FantasyAuthorSLWilson too http://www.facebook.com/MotivateMeBlog. You tin shipping away also abide by me on Pinterest
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