Anger is a very human trait because it is one of the basic human nature. However angry a lot of negative impacts either for themselves or for others. To control and restrain the emotions and anger needed a perseverance. The following tips to control your emotions and anger:
1. Forgive
Forgive the mistakes of others is a very powerful and fastest proven to relieve upset us. With sincere all the mistakes that have others do to us, then our hearts and we will be calmer unpleasant. Tranquility is what makes us angry ceased. However, to forgive someone with all the mistakes he's ever done is very difficult to do. Therefore required a learning and continuous training for into people are forgiving. One more thing, people are forgiving it will be the people who loved and liked by others.
2. Smile
When you are angry, try to grab a mirror. See how your face when angry. If as mad you will be more beautiful or be more handsome? Certainly not not not? Quite the opposite. Your face will be seen to be older and terrible.
The next try to reflection if you never make a mistake during your lifetime? Whether we are forgiven by others? Try to understand that you also make mistakes to others. Try to smile in front of the mirror and feel your anger disappear little by little.
3. Positive thinking
Often our anger arises because we are prejudiced against others. Try to be calm and in no hurry to act. Think first well everything that you get. Check out the truth about the issues that exist. Berpikira keeps calm and positive and rests assured that all will be fine.
4. Kneel
For the religion of Islam, bowing is one way that can be done to contain and defuse anger. Prostrate like a prayer can remind us that we are the low and nothing before god.
In addition to the prostrate, the blood flow to the brain will be more smoothly. Smooth blood flow to the brain will update information received by the body. It will quickly relieve our anger.
5. Silent
Sometimes people who are angry to say anything that could damage the good relationship with somebody, ruin a romantic atmosphere and can start a fire in dispute and can add to the enemy. When we are angry, we should be silent because silence does not mean we are inferior to others. Even with our silent when angry with someone making the dignity of us become better in the eyes of others.
6. Change position
Change position when angry can eliminate much emotion. For example, when you are angry while standing, then shut up and flee to sit or lie down and do not remain to stand.
7. Shower or wash your face
Angry was likened as a fire that was burning ourselves. Such as natural law, if there is a fire then put out with water. Then when you get angry, then immediately take water to wash our faces or immediately take water for a shower. This will reduce our angry.
8. Closer to the people we love
When we are angry, try to approach our loved ones suppose a girlfriend, wife or child. Hug a loved one with sincere and feel your anger will slowly disappear by your affection.
9. Remember the kindness
There is a saying of the anger will destroy much good. Therefore, try to remember the kindness of the people we angry. Do not dwell only on the error which he's already done it. Remember the one that may have the kindness she had done to you was bigger than his guilt.
The conclusion is angry it will not solve a problem that we are facing. Besides angry nor will positively impact our own bodies even anger can provoke a variety of diseases to enter our bodies. Therefore we must be able to hold our anger for the sake of ourselves and others. This article hopefully we can be the one who can control our anger and can become a more positive person.
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