The many ways that you can do to increase your confidence in the long term, but sometimes we also need measures to increase confidence in a short time. It feels like you can't walk to an important meeting while reading a guidebook about trust, or call your mentor at the last minute.
So below I tried to share with you some tips that can increase your confidence quickly in a matter of seconds.
A smile is a 1-second Tip If you feel nervous and not confident. You don't just smile if you feel excited and confident; instead, you can smile to make yourself feel better. Smiling is closely connected with positive feelings so that hardly you might feel uneasy when you smile.
Smile more than just showing the expression on your face. The hormone endorphin release smile that makes you feel better to increase the blood circulation in your face, making you feel comfortable with yourself and certainly can enhance your confidence. You will also appear more confident in the presence of others when you smile.
2. Look in the eyes of the person you're talking
Same is the case with a smile, stare into the eyes of everyone in the room. Give your smile and be sure they will reply to your smile; given other people, the smile can boost your confidence quickly. Same thing with smiles, eye contact shows that you are confident. Staring at your shoes or pushing your feelings to become hesitant and shy. These tips are very useful for the work situation; make eye contact with the person who interviewed you, or people who attended your presentation.
"Eye contact helps you to eliminate fear if you're speaking in public and getting closer to you with the person you're talking. Stress is a feeling that comes from something alien and cannot be controlled. Eye contact gives speakers an idea from the fact that no other is the opposite of talking itself. Eye contact also helps attract your opponents talk. " (Confident Eye Contact, Unlimited Confidence)
3. Change the Voice inside you
Most of us have a voice inside that says that we're stupid, not quite able, too fat, thin, quiet, loud, etc. The ability to change the voice inside you is the key to gain confidence from the inside. Create a voice within yourself the most supporters became friends get to know you and know your talents, and wants you to achieve your best.
4. Forget the standard set of others
Regardless of the situation that makes you experience a crisis of confidence, you can help yourself by sticking to the rules you have. Others have a different value with you, and as hard as anything you try, you can never satisfy everyone at any time. Don't worry if people call you fat, skinny, lazy, annoying, stingy, ridiculous, etc.. Hang in on the standard you have, not on the standards owned by others. Keep in mind the values and criteria that are held are different in the community; you do not have to accept these standards and values just because people around you receive them.
5. Perform with neat
Even if you only have a little time, go to the bathroom to make sure you look presentable. Comb your hair, wash your face, fix your face makeup, align your collar, make sure there are no leftovers in your teeth. All of these things can make the difference between the confidence towards your appearance and your fear towards your appearance.
"Enhance your physical appearance; It is the fact that a person's appearance plays a significant role in building confidence. Even though we know what we have to ourselves, we are important, and your physical appearance determines the impression people against you. " (Building Blocks to Self-Confidence, Complete Wellbeing)
6. Pray Or Meditate for a moment
If you believe in the Almighty, saying a prayer can improve your self-confidence (you can also do meditation in addition to pray). This step helps you to step down shortly from a fast-paced situation and seek help from the Almighty. The following is an example of a prayer, but you could write a similar thing that suits your religion or belief:
"Oh my God, thank you because you have been loved and Accept me for what it is. .. Please help me to do the same thing and give me a hand to grow up to be your will, so that sense of trust in me will grow; everything for the sake of the Majesty of the name rather than my name. Thank you for you were listening to and answering my prayers. Amen. " (Daily Encounter, Strengthen Your Self-Confidence, Acts International)
7. Re-creation
If something happens outside of your guess, it is relatively easy to shake your confidence. Perhaps you spilled your drink, late present at an important meeting because it crashes, or someone who you want to talk give feedback. Try to "recreate" the situation and place it in a more favorable position. Often an event becomes negative because of the perception of our own.
8. Decide your next step
If you are not sure of what you have to do, discover one simple step that could help you to move on. That is may only be done by making eye contact at a party, introducing yourself to strangers, breaking the ice in a meeting, or ask the person who is interviewing you to demonstrate your knowledge to the industry and their company.
Start acting even though you do not have a clear picture of what you should be doing. Bergeraklah towards your goal. The correction yourself at another chance.
9. Speak Slowly
A simple tip, so you look or be more confident is to speak slowly. If you talk too fast, you're going to feel sad because you realize you talk too fast. Talk slowly gives you a chance to think about what you'll say next. If you're talking or presenting, stop for a moment at the end of a phrase or sentence to help others assimilate what you say.
Speak slowly shows the confidence of the person. Someone who feels not worthy of being heard will be speaking quickly because he did not want to make others wait for things that are not worth listening.
10. Took part
Have you ever sat all day in the classroom or a meeting without uttering a single word of it broken? Have you ever traveled with your friends at night where your friends were chatting happily while you just sit and stare at your drink? The chances of that happening are you are not too confident at that time – and just maybe you'll feel more uncomfortable after that night. Whatever your situation, strive to take part. Even if you feel it is not much, you can say, your mind and your perspective are precious for people around you.
By trying to speak at least once in each group discussion, you will become a better speaker, more confident when your mind, and is known as a leader of by your peers.
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