Perfect smile with teeth neat and clean certainly boost the confidence dirt. Unfortunately, small dental problems can sometimes disrupt the overall appearance. Therefore, make sure you do the following five steps:
1. Brushing your teeth at least two times a day, especially after eating sweet foods and drink tea or coffee. The most appropriate way brushing your teeth is by laying the toothbrush in a position of 45 degrees and slowly brush in a circular motion, rather than the movement back and forth. Remember to replace your toothbrush at least 2-3 months. Another option is to clean up is by eating an apple.
2. Use dental floss, so no leftovers are slipped in between your teeth.
3. Gargle with mouthwash solution or Apple Cider Vinegar. Do this in the morning and brush as usual. Vinegar is said to help clear up blemishes, whiten teeth and kill bacteria in the mouth and gums. Another option is you can gargle with baking soda once a week. This will help clean the stains and whiten teeth. Use the proper toothpaste. Salt can also be used as another option, but make sure you throw it away because if ingested will be sodium.
4. Use a tongue scraper every morning to clean the plaque on the tongue and can freshen breath. The main cause of bad breath is bacteria growing on the tongue. Plus, tongue cleaners are more effective than using a toothbrush to clean.
5. Select the color of coral or pink so that the teeth look whiter. While the soft color of lipstick can make a yellowish color on the teeth.
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