Sport is one of the activities is highly recommended to establish a healthy body. Nowadays the sport has become a lifestyle of modern society. where a lot of people who take the time to work out the many activities being interrupted. But for some people, it sports only a trend for the time and sometimes it does not affect anything for health.
Laziness and the crowded bustle is often the reason for not exercising. For that, you need to motivate yourself to always be focused and regular exercise. The following tips:
1. Have a positive attitude.
If you want to change your life, change your attitude to life. Do not let the negative attitudes and thoughts haunt you. Replace negative sentences are usually close your ears like a lazy, limp, bored, I can not, with positive words like strong, healthy, and my spirit can! Write down the positive words on a piece of paper and stick it on the place that you often skip in your home so that you always focus on the positive spirit to exercise.
2. Listen to music.
Music is one of the best motivators to exercise! Make a special playlist that contains your favorite songs to lure the spirit of sports. it is very effective to motivate you to keep moving and exercising.
3. Proactive and planned.
Make your weekly exercise program on a special calendar. Mark the date each time you finish exercising or completing a program. Proof of the date that you have marked will motivate yourself to exercise more courage.
4. Remember how you feel after exercising.
Lay down and laze around after a day of work is very pleasant. But try to remember how fresh your body after exercise. Exercise will give you energy and substance endorphins so that you will feel fresh and very energetic after doing a set of exercises.
5. Respect your struggle
If your diet and exercise program is a success, then you deserve the award for your fight with reward yourself something healthy. You can reward yourself with the latest exercise equipment or a DVD workout program so that you more courage to exercise.
The most important of the above, consistent the program that you have created. But do not be too hard on yourself, do it with fun and enjoyable in order to maximize results.
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