Emotion is a natural trait possessed by all human beings. All human beings have emotions. However, if the nature of this emotion too much, it will be bad for ourselves. Therefore, we should be able to control our emotions very well. But not everyone can do it. This time lifemotivation.net will try to explain about how we are always able to control emotions in ourselves.
Life is full of twists and turns. They are not wise in responding to life will be carried away by the current of the winding. But a wise man will continue to weigh in the liver before doing something so that the life cycle of the straight and sincere in dealing with life. In life, no life is constantly good, sometimes life is salty, sour and sometimes bitter. Therefore we must always learn from every incident that happened to us so that we can be a noble person.
Life is full of twists and turns. They are not wise in responding to life will be carried away by the current of the winding. But a wise man will continue to weigh in the liver before doing something so that the life cycle of the straight and sincere in dealing with life. In life, no life is constantly good, sometimes life is salty, sour and sometimes bitter. Therefore we must always learn from every incident that happened to us so that we can be a noble person.
Anger was terrible
Angry is human. It is the truth. But we should not be like an animal using only muscle and fangs when angry. As a man by reason and mind by god, we must use it well so that we become human. Lah familiarize yourself through learning to face a difficult situation that we are no longer surprised if there are people who always blame us.
How to cope with and control the excessive emotions
Once again, to control excessive emotions need to be learning and all it requires time-consuming process. However, sooner or later the process, all depends on yourself. Here's how to overcome and control the emotions that bullet you try:
1. Take it as it comes
Try to accept all the events that happen to you. Said inwardly with full confidence that "i deserve it". Then ask for help to god so that you can face all these events and given the best way to deal with it.
2. Thank god
If we thank the lord for what he has given, be it a small thing or things that are great, then we will get the peace of mind in the face of life with all its problems...
3. Patient and forgiving
We all need to realize that no human being in this world is perfect. No men in this world that is clean and free from errors. If there are people who do wrong to us, then forgive and give him a way to improve themselves. Patience to deal with these people. And if you can, help them with prayer works best for them..
4. Ignore the anger and divert attention to other things
When the liver is inflamed by anger caused by the heat of emotion, then it would be nice if you immediately think of other things, especially things that are beautiful and we love and we care about. Think a girlfriend, wife or our children who are pretty and cute. I am sure your emotions will soon disappear.
5. Do not fight, be cool and soothing water
Resistance and violence initiated from within our own minds. If our hearts are against, then our organs also will fight automatically. All members of the body will react automatically impulsive.
Open mind and be a good listener. Occasional nod as a sign that you are watching everything that was going on.
6. Relax
If you've really grown, then your heart and your mind will be more flexible in the face of everything that happened. Just think of all that was happening, as the flower of life that sometimes smells fragrant and sometimes smells. Take valuable lessons from each experience both good and bad. Because that is what will make us be wise in dealing with problems. If you have been accustomed to difficult situations, the most difficult situation you face, you will keep smiling. A sincere smile and not look mocking will relieve hot atmosphere by emotion.
7. Continue your work
Work that requires a high concentration. When we busied ourselves into work, then anger it will soon pass.
8. For fresh air or walk outdoors
Leave the situation and the people who invite negative emotions are necessary to prevent upset us. Go out of the house or a room simply breathe in the fresh air. Inhale deeply and slowly remove it. Repeat until feel the cool air into the lungs. This will make us a much clearer mind so that it can megambil smart action to overcome our emotions.
9. Sport
One way to overcome excessive emotions is through exercise. With exercise, we will shift our focus to something positive, even with the exercise we can build a good relationship with others.
10. Doing our hobby
Everyone has a different hobby. When someone working on his hobby, he will drown in his own world and forget what was happening. Therefore, if you're angry, so do what you become your hobby.
11. Forget only our emotions
If you want to know yourself, then your emotions are luapkan lah. But you need to know if you are venting your emotions, there will be negative things to yourself. Please feel what would happen if you often angry.
12. After all the anger you pass, do not forget to re-establish good relations
Situations and unstable conditions encourage the creation of a long distance that separates people who are fighting. If the atmosphere was a bit quiet and relaxing, then you need to reconnect with the people who are hostile to you. Good communication is a key to bring back one another. Start with kindness as simple as a smile and suave to realize a real good rapport.
13. Keep learning from experience
Life is a place to learn from the experience. Small things, situas hot or cold, we have experienced during this teaches us to get to know yourself and to know the result of all the action we did.
Your experience is the most valuable teacher in life in the future. Keep learning, because this life is a place of learning for ourselves so that we can achieve a perfect human words.
I hope this article is helpful for all of us.
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