Anger is an emotion that is physically led to an increase in heart rate, blood pressure, and levels of adrenaline and noradrenaline. Angry can take good resources of the body and create energy shortage. Have you ever felt dizziness and other health problems when emotions are not stable like when you're angry? Turns out it is is not a coincidence, the emotions that cause upset it can threaten your health. Here are some health risks when you get angry:
1. Anger can cause stress and unhappiness
Angry people have a level greater tendency to get away from the stress and the feeling of happiness compared to others. Stress from angry can cause high blood pressure, mental stress and emotions are getting out of control.
2. Angry cause high blood pressure
When angry, immediately the blood pressure increases and breathing rhythm becomes faster. In some cases, high blood pressure can cause a sudden headache.
3. Angry predispose to inflammation and muscle pain
In medical science, the release of a hormone called cortisol during your anger is known to cause the muscles there are more pliable and receive energy attack in a few seconds. This led to the repeated release of the hormone cortisol have negative effects such as making the body becomes susceptible to muscle pain in the long run.
4. Get tired
Expression of anger is certainly very draining. In the process, stress hormones will continue to rise and will eventually exhaust the energy in our body.
5. Hard to sleep
Negative thoughts that continuously controls the brain when he is mad of course will make it hard to get quality sleep. The difficulty of getting quality sleep will lead us to be easier to get a headache.
6. Anger can weaken the immune
We probably heard the saying "a healthy mind is a healthy heart". True, one's mental condition affects the level of immunity. More often angry, then we are disturbed mental state and also more vulnerable immune system.
7. Anger can cause social isolation
In addition to medical side effects, one of the side effects of anger is social isolation from others. All the people will never like to be next to people who are often angry and temperamental. If you've got the title as the person often angry, then gradually people will stay away from you.
8. Heartbeat became faster
People who are often angry will have a faster heartbeat. Although they are not in a state of anxiety, but their bodies still showed signs of fear and stress, such as increased cortisol and sweating.
9. Increases stress hormones
When a person is angry, then one of the nerves that hypothalamic pituitary becomes hyperactive. Part of the hormone has then released a stress hormone called cortisol. The more cortisol is released, then the blood pressure will increase.
10. Stroke
Brain stroke occurs when one or more blood vessels in the brain rupture. This can occur when anger makes the blood pressure rose to very high. Stroke can result in death or brain paralyzes the body.
11. Headache
When you are angry, the blood vessels in the brain will be throbbing excessive and uncontrolled. This can trigger pain in the head. If this happens, try to be calm and patient.
12. Breathing problems
Turns angry can also cause respiratory problems such as asthma. Someone will find it difficult to breathe when he's angry. Anger can also trigger asthma attacks and make one's breathing became panting.
13. Often ill
Do you know when you're angry, then the immune system will decrease? If your immune system dramatically decreased, then the disease will be easier to attack our bodies.
14. Anxiety attack
Anger can create feelings of anxiety that are not clear about various things and we will become more sensitive to everything that exists.
15. Depression
As a result of prolonged stress experienced after the upset, it may cause other effects: depression.
16. Indigestion
Various digestive ailments like acid reflux, heartburn or constipation will appear when someone often angry. This was due to increased stomach acid levels when we are angry.
Likened to a fire, anger can burn a person and make that person worse and his condition became worse. However, everyone can control his temper passion with always learn to improve their ability to control its emotions. It would be nice if we could all be able to master ourselves and were able to avoid anger. Anger it will only harm ourselves by inviting various diseases to perch and nest in our bodies. Therefore we must always learn to control our anger.
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